Category Archives: secrets

  • 4-STEP MORNING RITUAL

    Posted on July 16, 2016 by jualrollingdoor in secrets.

    I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin a micro motion at the base of the spine. 1. Begin the day with gratitude. Turning over in my bed I watch the light of the sunrise fill my room […]

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